by Julianne Russell
ERY-T 200 Coach
Check out this week’s video on spinal extension. Today’s is a bit less about stretching and mobilizing and more about strengthening the spine in the position of extension, where we spend a lot of time in weight training.
Be sure to check out our full library of mobility articles and videos for all of your limbering up needs! I am also happy to answer any questions you guys may have in class after reviewing the videos.
Julianne Russell is the yoga instructor and coach at Performance360. She has accumulated 4,500 yoga teaching hours, she holds a 100hr Happy Back Certification with physical therapy focus, is a 200hr E-YT, and has four years experience as the Teacher Training Lead at CorePower Yoga. She is also a Level 4 Barbell Club member and has an all-time deadlift PR of 325#.