By Julianne Russell
E-RYT 200 Coach

This week, Coach J is back talking about stretching the quads and flexors.  Check out our latest video on how to keep them loose, reduce soreness and improve your mobility & performance from any movement that requires the squat pattern.

Try ’em out and check back to let us know how you feel!  You can see our full library of mobility articles, here.

 

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