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by Julianne Russell
ERY-T 200 Coach

Many people often neglect the muscles and connective tissue of the feet when performing mobility work.  Attention to the feet can lead to improved ankle mobility, which in turn can effect health and performance all the way up the chain.

Be sure to check out our full library of mobility articles and videos for all of your limbering up needs!

Julianne Russell is the yoga instructor and coach at Performance360.  She has accumulated 4,500 yoga teaching hours, she holds a 100hr Happy Back Certification with physical therapy focus, is a 200hr E-YT, and has four years experience as the Teacher Training Lead at CorePower Yoga.  She is also a Level 4 Barbell Club member and has an all-time deadlift PR of 325#.


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