Don’t forget:  STAND-UP PADDLE BOOT CAMP TONIGHT @ 6:45 sharp!  Register, here.

Great job going heavy yesterday, guys!  That was outstanding stuff all across the board with special recognition to the female portion of our membership.  The ladies ROCKED it.

Push Press

Kristen Peterson – 85# x 5
Tori Faught – 85# x 5
Jacquelyn Molino – 75# x 5

Back Squat

Alex Vekich – 135# x 5
Jacquelyn Molino – 105# x 5
Tori Faught – 105# x 5

Deadlift

Tori Faught – 135# x 10 (from last week but it was so bad ass I had to call it out.  She weighs like 100#)
Kristen Peterson – 105# x 5
Andrea O’Donnell – 85# x 5

Today’s workout is a kettlebell sprint circuit that’s focused on core strength.

Today’s Bay Boot Camp.

Enjoy!

-DT