Monday, 6/15
Daily Challenge: “Casey Ryback”
Format: Multi-Circuit
First,
5/s Alt. KB Jerk
20 BW Squats
100m Run
(x5)
—
Then,
10 UH Grip Barbell Rows
20 BW Lunges
100m Row
(x5)
—
Last, with a partner
A: 500m Run
B: Max Pull-Ups
(x2)
P360 Strength: 6p @ P360 Crown Point
7 x 2 Clean & Jerk @ 80%
—
5 x 5 Clean Pulls @ 110%
Tuesday, 6/16
Daily Challenge: “Gino Felino”
Format: 3-Tier, Rep Option
First, Slowly. Your Choice.
5 x 5 Squat @ 75% → Strength
5 x 10 Squat @ 60% → Growth
—
Then, Slowly.
5/10 DB Bench Press
5/d Front + Lateral Raise
60’ Plank
(x5)
—
Last,
800m Row
P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach
3 x 12 minute stations
Station 1: Abs
- 10 Spiderman Crunches
- 5 Hollow Rocks
- 10/s Side Crunch
- 30 Flutter Kicks
Station 2: Glutes & Hams
- 20/s Light DB RDLs
- 20/s Standing Kickbacks
- 10/s Prone Hamstring Curls****
Station 3: Cardio
- 20 Weighted DB Jacks
- 30 Curb Tabs
- 200m Row
Wednesday, 6/17
Restorative Yoga: 8p @ Crown Point
Daily Challenge: “Forrest Taft”
Format: 25 Minutes
25 OH KB Swings
300m Run
(x25 minutes)
P360 Kettlebell, 5p & 6p @ P360 Crown Point
TBD
P360 Muscle, 7:30 pm @ P360 Mission Beach
10 Conventional Negative Deadlifts @ 50%
5/s Negative DB Alternating Bench Press
(x8)
—
50/s Heavy Renegade Rows
Thursday, 6/18
Open Gym: 4p – 7p @ P360 Crown Point
Daily Challenge: “Jack Taggart”
Format: 3-Tier
First, Slowly.
DB Snatch – 30/s @ Mod. to Heavy Weight
Hang Snatch – 5 x 5 @ 60%
Snatch – 5 x 2 @ 90%
—
Then, Quickly.
10 Pull-Ups
5 Box Jumps
200m Row
(x15 min)
—
Lastly,
800m Run
P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach
Stop Sign Run
50 BW Squats
5th Bench Run
50 Lunges (total)
4th Bench Run
50 Side Lunges (total)
3rd Bench Run
50 Plank Kickouts
(x30 minutes)
—
200 Bicycle Crunches (total)
Push Yourself Friday, 6/19
Over the next few months, we’ll be introducing a P360 Standard every Friday that you can use to measure your own progress.
Daily Challenge: “Mr. Orange”
Format: For Time
10:1 Hang Cleans (135# /95#)
1:10 Burpees
100m Row
Scaled
10:1 Hang Cleans (any weight)
1:10 Burpees
100m Run
Saturday, 6/20
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Nico Toscani”
Format: 25 Minutes + Cardio Finisher
First,
10 FTF Front Squats @ 40%
80m Light Weighted Run
30 Sit-Ups
30 Plank Knees
(x25 minutes)
—
Then,
Double Bridge Run
