Monday, 6/15

Daily Challenge: “Casey Ryback”

Format: Multi-Circuit

First,
5/s Alt. KB Jerk
20 BW Squats
100m Run
(x5)

Then,
10 UH Grip Barbell Rows
20 BW Lunges
100m Row
(x5)

Last, with a partner
A: 500m Run
B: Max Pull-Ups
(x2)

P360 Strength: 6p @ P360 Crown Point

7 x 2 Clean & Jerk @ 80%

5 x 5 Clean Pulls @ 110%
 

Tuesday, 6/16

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Daily Challenge: “Gino Felino”

Format: 3-Tier, Rep Option

First, Slowly. Your Choice.
5 x 5 Squat @ 75% → Strength
5 x 10 Squat @ 60% → Growth

Then, Slowly.
5/10 DB Bench Press
5/d Front + Lateral Raise
60’ Plank
(x5)

Last,
800m Row

P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach

3 x 12 minute stations
 
Station 1: Abs

  • 10 Spiderman Crunches
  • 5 Hollow Rocks
  • 10/s Side Crunch
  • 30 Flutter Kicks

 

Station 2: Glutes & Hams

  • 20/s Light DB RDLs
  • 20/s Standing Kickbacks
  • 10/s Prone Hamstring Curls****

 

Station 3: Cardio

  • 20 Weighted DB Jacks
  • 30 Curb Tabs
  • 200m Row

 

Wednesday, 6/17

Restorative Yoga: 8p @ Crown Point

Daily Challenge: “Forrest Taft”

Format: 25 Minutes

25 OH KB Swings
300m Run
(x25 minutes)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

TBD

P360 Muscle, 7:30 pm @ P360 Mission Beach

10 Conventional Negative Deadlifts @ 50%
5/s Negative DB Alternating Bench Press
(x8)

50/s Heavy Renegade Rows

Thursday, 6/18

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Open Gym: 4p – 7p @ P360 Crown Point
Daily Challenge: “Jack Taggart”

Format: 3-Tier

First, Slowly.
DB Snatch – 30/s @ Mod. to Heavy Weight
Hang Snatch – 5 x 5 @ 60%
Snatch – 5 x 2 @ 90%

Then, Quickly.
10 Pull-Ups
5 Box Jumps
200m Row
(x15 min)

Lastly,
800m Run

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

Stop Sign Run

50 BW Squats
5th Bench Run
50 Lunges (total)
4th Bench Run
50 Side Lunges (total)
3rd Bench Run
50 Plank Kickouts
(x30 minutes)

200 Bicycle Crunches (total)

Push Yourself Friday, 6/19

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Over the next few months, we’ll be introducing a P360 Standard every Friday that you can use to measure your own progress.

Daily Challenge: “Mr. Orange”

Format: For Time

10:1 Hang Cleans (135# /95#)
1:10 Burpees
100m Row

Scaled
10:1 Hang Cleans (any weight)
1:10 Burpees
100m Run

Saturday, 6/20

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Nico Toscani”

Format: 25 Minutes + Cardio Finisher

First,
10 FTF Front Squats @ 40%
80m Light Weighted Run
30 Sit-Ups
30 Plank Knees
(x25 minutes)

Then,
Double Bridge Run

 

Sunday, 6/21

Yoga: 9 am @ Crown Point

Open Gym: 10a – 1p @ Crown Point

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