Monday, 6/8

Daily Challenge: “Toucan Sam”

Format: 3-Tier

First,
5/5 OH Swings → Goblet Squats
10 Dips
5 Box Jumps
200m Row
(x20 minutes)

(5 minute recovery)

Then,
Parking Lot Combine
(x10 minutes)

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 5 Box Squats

5 x 5 Snatch Grip Deadlifts

Upside Down DB Holds
5 x 30 seconds

 

Tuesday, 6/9

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Daily Challenge: “Tony the Tiger”

Format: Split Option

Performance
5 x 2 Full Cleans @ 85%

5 T&G Cleans @ 60%
100m Row
(Every 90 seconds, x8)

 

FLC or Muscle
5 Hang Cleans

  • @80% = Muscle/Slow
  • @50% = FLC/Fast

5 Burpees
80m Run
(x25 min)

 

P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach

Flow through the following sequences for 30 minutes.
20’ flutter kicks → 30’ plank
20’ squat pulse → 30’ squat hold
20’ side crunches → 30’ reverse plank
20’ donkey kicks → 30’/sd Iso weighted L-Holds

Lap Around the Lot
On the turn, perform walking lunge with kickback

Wednesday, 6/10

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Restorative Yoga: 8p @ Crown Point

Daily Challenge: “Count Chocula”

Format: 2-Tier

First, Slowly.
Snatch Option

  • 5×2 Full @ 80%
  • 5×5 Hang @ 60%
  • 30/s DB @ Moderate Weight

—-
Then, Quickly.
5/s Preacher Step-Ups
5 Chin-Ups
5/s Spiderman Crunches
150m Row
(x15 min, max effort)

 

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

TBD

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
10 Squats @ 70%
10 Negative BB Rows
10 Side Delt Raises
(x8)

5×10 Reverse Grip BB Curls

Thursday, 6/11

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Open Gym: 4p – 7p @ P360 Crown Point
Daily Challenge: “Dig ‘Em”

Format: Reps for Goal

Deadlift Option

  • Growth – 10 @ 75%, slow pace, 8 rounds
  • Strength – 5 @ 90%, slow pace, 6 rounds
  • FLC – 10 @ 40%, fast pace, 10 rounds

10 DB Push Press
30 Scissor Kicks
100m Run

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

Stop Sign Run
5 Rounds of the Dirty 30
Max Rounds in 30 minutes

 

P360 Strength: Open Gym Workout, Anytime from 4 – 7pm @ P360 Crown Point

5 x 5 Negative Split Jerks

5×5/s Single Arm KB Bulgarian Squat

5x80m Farmer Walk

Friday, 6/12

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Daily Challenge: “Franken Berry”

Format: 3-Tier

First, Quickly.
5/s Goblet Reverse Lunges + Halo
10 Barbell Curls
5 American Sit-Ups

Then, Partner EMOM
5 RKB Swings
5 Pushups
(x10 min)

To Finish,
3x500m Run Partner Relay

Saturday, 6/13

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Barney Rubble”

Format: 25 Minutes + Finisher

First,
5 FTF Push Press → 5 Barbell Rows
5/s Weighted Pistol Taps
5 Hollow Rocks
2 Light Hell Trots
100m Row Sprint
(x25 min)

To Finish,
1 Complete Bridge Run

 

Sunday, 6/14

Yoga: 9 am @ Crown Point

Open Gym: 10a – 1p @ Crown Point

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