Monday, 6/8
Daily Challenge: “Toucan Sam”
Format: 3-Tier
First,
5/5 OH Swings → Goblet Squats
10 Dips
5 Box Jumps
200m Row
(x20 minutes)
—
(5 minute recovery)
—
Then,
Parking Lot Combine
(x10 minutes)
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
5 x 5 Box Squats
—
5 x 5 Snatch Grip Deadlifts
—
Upside Down DB Holds
5 x 30 seconds
Tuesday, 6/9
Daily Challenge: “Tony the Tiger”
Format: Split Option
Performance
5 x 2 Full Cleans @ 85%
—
5 T&G Cleans @ 60%
100m Row
(Every 90 seconds, x8)
FLC or Muscle
5 Hang Cleans
- @80% = Muscle/Slow
- @50% = FLC/Fast
5 Burpees
80m Run
(x25 min)
P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach
Flow through the following sequences for 30 minutes.
20’ flutter kicks → 30’ plank
20’ squat pulse → 30’ squat hold
20’ side crunches → 30’ reverse plank
20’ donkey kicks → 30’/sd Iso weighted L-Holds
—
Lap Around the Lot
On the turn, perform walking lunge with kickback
Wednesday, 6/10
Restorative Yoga: 8p @ Crown Point
Daily Challenge: “Count Chocula”
Format: 2-Tier
First, Slowly.
Snatch Option
- 5×2 Full @ 80%
- 5×5 Hang @ 60%
- 30/s DB @ Moderate Weight
—-
Then, Quickly.
5/s Preacher Step-Ups
5 Chin-Ups
5/s Spiderman Crunches
150m Row
(x15 min, max effort)
P360 Kettlebell, 5p & 6p @ P360 Crown Point
P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell. 30 – 45 minute classes develop strength, athleticism and fat loss. Open for all levels.
TBD
P360 Muscle, 7:30 pm @ P360 Mission Beach
P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look. Open for all levels.
P360 Muscle
10 Squats @ 70%
10 Negative BB Rows
10 Side Delt Raises
(x8)
—
5×10 Reverse Grip BB Curls
Thursday, 6/11
Open Gym: 4p – 7p @ P360 Crown Point
Daily Challenge: “Dig ‘Em”
Format: Reps for Goal
Deadlift Option
- Growth – 10 @ 75%, slow pace, 8 rounds
- Strength – 5 @ 90%, slow pace, 6 rounds
- FLC – 10 @ 40%, fast pace, 10 rounds
10 DB Push Press
30 Scissor Kicks
100m Run
P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach
Stop Sign Run
5 Rounds of the Dirty 30
Max Rounds in 30 minutes
P360 Strength: Open Gym Workout, Anytime from 4 – 7pm @ P360 Crown Point
5 x 5 Negative Split Jerks
—
5×5/s Single Arm KB Bulgarian Squat
—
5x80m Farmer Walk
Friday, 6/12
Daily Challenge: “Franken Berry”
Format: 3-Tier
First, Quickly.
5/s Goblet Reverse Lunges + Halo
10 Barbell Curls
5 American Sit-Ups
—
Then, Partner EMOM
5 RKB Swings
5 Pushups
(x10 min)
—
To Finish,
3x500m Run Partner Relay
Saturday, 6/13
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Barney Rubble”
Format: 25 Minutes + Finisher
First,
5 FTF Push Press → 5 Barbell Rows
5/s Weighted Pistol Taps
5 Hollow Rocks
2 Light Hell Trots
100m Row Sprint
(x25 min)
—
To Finish,
1 Complete Bridge Run
