July Academy: Running Mechanics

Where: P360 Pacific Beach
When: Sunday, July 16th
Time: 10am
Instructors: Chris and Lenny

Lead by Coaches Chris and Lenny, July’s Academy will be all about proper running mechanics. Learn how to utilize the short burst runs in training to develop power, athleticism, and increase your metabolic output. We’ll be using drills to help improve mechanics and motor recruitment, “mobility” to reduce chance of injury during high intensity sprints, and knowledge on how to get more out of the type of running we do during DCs.

To register, email Dave@Perform-360.com

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