Friday, July 4th
Daily Challenge: 8 & 9 am @ P360 Crown Point
TIER 1: B.U.A.N.
100 OH Swings
500m Row
TIER 2: 5 Rounds
5 Goblet Squats w/ pause at bottom
5 Pull-ups w/ pause at top
10 MB Slams
TIER 3: 5 Rounds
5 American sit-ups
10 plyo push-ups
OR,
Rope climbs
Saturday, July 5th
Open Gym: 10 am – 1 pm @ P360 Crown Point
Sunday, July 6th
Flow Yoga: 9 am @ P360 Mission Beach