by Julianne Russell

P360 Coach and expert Yoga Instructor, Julianne Russell, talks a little bit about hamstring mobility and the lower back in part one of our hamstrings installment.  Check it out below and then drop us your feedback on how these stretches help.

Be sure to check our YouTube page for full library of videos and both the ‘Mobility’ and ‘Videossection of our blog to the right.

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