Monday, 1/19

Daily Challenge: “Wooden Ship”

Format: 3-Tier

First
5 x 8 Deadlift

Then,
6 x 10 RKB Swings
rotating with a partner

Last,
500m Run
300m Row
60sec. Plank
(x3)

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 3 Hang Snatch
OR
5 x 2 Snatch

5 Wide Grip Deadlifts
3/s Seated Snatch
(x5)

Tuesday, 1/20

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

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Daily Challenge: “10304”

Format: 10 Rounds

10 Rounds
5 Touch and Go Cleans
10 Pushups
100m Run

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred with Coach Ashley is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

30 Minutes
20 Plank Jacks
5 Squat Shifts
10 Spider-Man Pushup
15 Split Lunges
30′ Rev Plank
10 Power Jacks
20 Plate Twist

Finisher
5/s MB Rollouts
10/s Hip Abduction

 

Wednesday, 1/21

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Daily Challenge: “Everything Zen

Format: 2-Tier

First,
10 P360 KB Complex
5 oh swings + 5 goblet squats + 5 total reverse lunges + 5 jerk right + 5 jerk left = 1

Then,
800m Run x 3
Rest 90 seconds, try and maintain your split for all three 800m runs.

 

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

10 Figure 8’s
10 Hook Swings
10 Hand to Hand Swings
10 shot put swings/s
(x5)

10 Heavy Goblet Squats
10 Russian Hockey Deadlifts
(x5)
—-
Single Bell 300m farmers walk
(Switch hands as often as needed)
(x1)

 

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

8 Rounds
10 Back Squats @ 50 – 60%
10/s DB Row
10 Weighted Pulse Pushups

Yoga: 8p @ Crown Point

Thursday, 1/22

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Grey Poupon”

Format: 2-Tier

First,
30/s DB Snatch
with a partner

Then,
5 DB loaded squat jumps
10 Ring Dips
10 Pull-Ups
(x6)

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 5 Negative Jerks

5/s Elevated 1-Arm Lunge
5 Floor Press Complex

Time remaining or 5 sets
5 Box Jump Complex

Friday, 1/23

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Daily Challenge: “Sword”

Format: 3-Tier

First,
5 x 3 Back Squat
(x5 for beginners)

Then,
5/s KB Halos
20 Ring Rows
200m Row
(x5)

Last,
5 x 30’ Farmer Holds
Rotate with a partner

Saturday, 1/24

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Side Show Bob”

Format: 3-Tier

A
10 Hell Trots
500m Row

B
10 Hell Trots
500m Run

C
10 Hell Trots
500m Farmer’s Walk
 

Sunday, 1/25

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: 9 am @ Fanuel Park

Location: Model Boat Pond
Format: 25 Minutes

Run straight away @ 60-70% effort pace
“Breakaway” sprint at curve
Recover fully on opposite straight away
Jog curve / pick up speed
Repeat
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