Monday, 1/12

Daily Challenge: “Liquid Courage

Format: Descending Rep

10 Rounds
10:1 Back Squats
10:1 Renegade Row (per side)
10:1 Weighted V-Ups
80m Run

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 5 Back Squats
8 Pendulum Pushups

5 x 2 Snatch or 5 x 3 3rd Pull Snatches
+
Ankle Mobility Work

Tuesday, 1/13

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

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Daily Challenge: “Brain Freeze”

Format: 3-Tier

First,
5 Touch n’ Go Power Cleans (5 Hang Cleans for Beg.)
10 Push-Ups
5 Burpees
5 MB Slams
(x5)

Then,
10 OH Barbell Rows
10 Ring Dips
80m Run (see distance to the right)
(x5)

Last,
5 x 30’ Weighted Plank

**NEW** P360 Shred: 4:30, 5:30p & 6:30p @ P360 Mission Beach

P360 Shred with Coach Ashley is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

Tabata 20:15
3 rounds resting 90 seconds in between
Chevrons
Side Plank R
Side Plank L
Sumo Pulse Squat Jumps
Pushups
Bicycles
Weighted jacks
Toe Touches
Superman
Tuck Jumps

Finisher:
10:2 Fire Hydrants
100 Calf Raises

 

Wednesday, 1/14

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Daily Challenge: “Spemonie!”

First,
5 x 3 Hang Snatch
OR
30/s DB Snatches
(5 per side at a time, rotate with partners if need be)

Then,
5 Box Jumps
8 Chin-Ups
5/s BW Side Lunge
100m Row
(x5)

Last,
800m Run

 

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Coming Soon.

 

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

8 Rounds
8/s Piston DB Bench Press
10 Back Squats
6 DB Negative Curl
Move slow, taking plenty of rest

Yoga: 8p @ Crown Point

Thursday, 1/15

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Beard of Zeus”

Format: 25:5 Descending Rep Circuit

Cut five reps off each round
5 Rounds

RKB Swings
Sit-Ups
Ring Rows
Squat Jumps
Spiderman Crunches (total)
300m Run

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 5 OHS

5 Zotts Press
3/s Paused Goblet Side Lunge
(x5)

With whatever time is remaining
5/ Squat Press
3 Kneeling Jumps

Friday, 1/16

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Daily Challenge: “Energizer Bunny”

Format: Challenge for Time

First,
1 Mile Run

Then,
Take whatever rest you need, but the clock is running!!

Last,
10:1 Hurdle Hop-to-Burpee Opposing Ladder
Perform 10 hurdle hops per side, then 1 burpee.
Perform 9 hurdle hops per side, 2 burpees.
8 hurdle hops per side, 3 burpees
7, 4
6, 5
5, 6
4, 7
3, 8
etc….
Until 10 burpees are performed then you’re done! Record time.

Saturday, 1/10

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Dark Side”

Format: 25 Minutes + Partner Finishing

20 Minutes
5/s KB Piston Row
15 BW Squats
Max HSPU or 10 DB Push Press
100m Row Sprint

Then,
5 x 10 Push Press w/ partners
(off the floor or off the rack)

Sunday, 1/11

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: 9 am @ Fanuel Park

(Be sure you are looking at the right day and week!)

Format: 30 Minutes Hills & Stairs
Tier 1: 15 minutes
Sprint straight away to hill / sprint hill (up to Riviera Drive)

Walking / Jogging Recovery to stairs back to start

Tier 2: 15 minutes (reverse direction)
Sprint straight away to stairs / sprint stairs (up to Riviera Drive)

Walking / Jogging Recovery to hill back to start

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