Monday, 1/5
Daily Challenge: “Crazy Glue”
10 Rounds
8 Light Deadlifts
10 Pushups
80m Run
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
Today’s Focus: Snatch, Overhead Strength, Speed Under the Bar
5 x 2 Heaving Snatch Balance
—
5 x 5 Paused Hang Snatch
—
5 x 2 Full Snatch
Tuesday, 1/6
**NEW** Open Gym: 9 am – 1 pm @ Mission Beach
Daily Challenge: “Dijon”
Format: 3-Tier
First,
5 x 5 Hang Cleans
or
5 x 2 Full Cleans
—
Then,
5 MB Slams
5 Burpees
80m Run
(x5)
—
Last,
50 Underhand Grip BB Rows
**NEW** P360 Shred: 5:30p & 6:30p @ P360 Mission Beach
P360 Shred with Coach Ashley is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.
3 Rounds:
10 Inchworm
5/Side Hip Flexor Opener
25 Minutes
10 Burpees
20 Pushups
30 Sit-Ups
40 Squats
50 Jumping Jacks
60 Sec Plank
3 Rounds:
10 Superman
10 1-Leg Glute Bridges
Wednesday, 1/7
Daily Challenge: “Carnivore”
Rotate sets back and forth starting at 10. Knock 2 reps off each time until you finish at 2. While your partner is working, you are resting.
10:2 Strict Press
10:2 Plate Side Lunges
10:2 Chin Ups
20:15:10:5 Leg Throws
500m Run
(x2)
P360 Kettlebell, 5p & 6pm @ P360 Crown Point
P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell. 30 – 45 minute classes develop strength, athleticism and fat loss. Open for all levels.
5 Min EMOM
15 Swings
—
6 Replay Get-Ups (3R,3L)
10 Goblet Squats
(x5)
—
75 Hook Swings (B.U.A.N.)
**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach
P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look. Open for all levels.
5 x 8 Bench Press w/ Pause
—
5 Eccentric Pull-Ups
10 Band Glute Extensions
(x5)
—
20:5 Drop Set Military Press
Yoga: 8p @ Crown Point
Thursday, 1/8
Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Canyon”
Format: 4 Rounds
25 RKB Swings
25 DB Curl & Press
25 Reverse BB Lunges
25 (tot.) Standing Goblet Twists
500m Row
(x4)
**NEW** P360 Strength: 7 pm @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
Today’s Focus: Front Squats, Squat Strength, Hamstrings
5 x 3 Paused Front Squats
—
30’ Weighted Plank
5 Snatch-Grip 1-Leg RDL (advanced) or 5/s Eccentric L-Holds (beginner)
(x5)
—
5 x 5 Frog Jumps
Friday, 1/9
Daily Challenge: “Laces Out”
Format: 2-Tier
First,
5 x 5 Jerks
—
Then,
5 Box Jumps
10/s DB Burners OR Max HSPU
30’ Reverse Plank
(x8)
Saturday, 1/10
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Vegas, Baby”
Format: Deck of Cards
Pull a card, perform the movement and reps listed. Repeat for 30 minutes. Movement and reps will be listed on whiteboard in the gym.
Sunday, 1/11
**NEW** Open Gym: 9 – 12 pm @ Crown Point
Yoga: 9 am @ Mission Beach
P360 Speed: 9 am @ Bonita Cove
(Be sure you are looking at the right day and week!)
Sprint 20 seconds / Recover 50 seconds
Sprint 20 seconds / Recover 40 seconds
Sprint 20 seconds / Recover 30 seconds
Sprint 20 seconds / Recover 20 seconds
Sprint 20 seconds / Recover 10 seconds
Sprint 20 seconds / Recover 20 seconds
Sprint 20 seconds / Recover 30 seconds
Sprint 20 seconds / Recover 40 seconds
Sprint 20 seconds / Recover 50 seconds
Sprint 20 seconds / Finisher
