Today’s workout is a circuit that really hits the core/trunk area.  While there certainly are a few exercises in here that specifically target the region, almost all of them will engage the core muscles even on a stability level.

And today’s Surf N’ Turf Boot Camp…

As a heads up, the next two blog topics will be:

• Frequency of training (how often should you train)
• Reps for goals (the science behind different rep and weight combos)

Enjoy the workout today, guys!

-DT