Today’s workout is a circuit that really hits the core/trunk area. While there certainly are a few exercises in here that specifically target the region, almost all of them will engage the core muscles even on a stability level.
And today’s Surf N’ Turf Boot Camp…
As a heads up, the next two blog topics will be:
- Frequency of training (how often should you train)
- Reps for goals (the science behind different rep and weight combos)
Enjoy the workout today, guys!