Open Gym:
- 11am – 12:30pm
Indoor/Outdoor Hybrid: “Vice”
Format: Partner Workouts
50 Burpees
50 Barbell Curls
50 OH Walking Lunges (25/side, in sets of 5/s at a time)
50 Ring Rows
800m Run
Format: Partner Workouts
50 Burpees
50 Barbell Curls
50 OH Walking Lunges (25/side, in sets of 5/s at a time)
50 Ring Rows
800m Run