“How Many Times Per Week Should I Go to the Gym?”

“How Many Times Per Week Should I Go to the Gym?” To understand gym frequency is to understand the concept of a double edged sword. On one side, we have a blade that will yield development, the positive adaptations our bodies make when we challenge it with load, pace, and volume. We get leaner, stronger, … Continue reading “How Many Times Per Week Should I Go to the Gym?”