“How is P360 Different From: CrossFit?”
By far, the number one question we get dating back 12 years to our inception.
All facts, no shade.
MORE PHYSIQUE FOCUS
We incorporate lots of bodybuilding movements in our workouts designed to develop lean muscle that are often shunned in other environments.
VOLUME > INTENSITY
We believe that the path to longevity in fitness is through controlled volume rather than peak intensity workouts.
NOT BASED ON COMPETITION
The foundation of our training is not based on completing your workout as fast as you possibly can. We move with intent and focus on getting the most out of it.
MORE FUNCTIONAL MOVEMENTS
You’ll find a much more diverse menu of single leg, single arm, lateral and rotational movements on our training menu.
Or complex versions weightlifting for that matter. Our movements are designed to be accessible and highly effective, meaning less onramp of skill development and faster time to results.
Some folks come from CrossFit and absolutely hate this list of differences. Some discover what they’ve been searching for and never leave. The key is understanding the difference and deciding what’s for you.