Expertise:
Training Theory // Group Program Design 

In 2011, Dave had a vision to challenge the status quo of what a functional fitness gym experience should entail. That fitness should be about development, not destruction. Inclusive, not divisive. That it should be more progressive than just a single, one-size-fits all option. A college teammate of co-founder Bryan and friend of over eighteen years, Dave has personally coached over 5,000 classes, countless members, and developed dozens of coaches. Dave’s philosophies on programming, coaching, and culture have laid the foundation for Performance360 to become what is today, and where it’s going.

BIO

Expertise:
Member Experience // Standards 

Having trained under the Boston Red Sox strength and conditioning program as a professional athlete for seven years, Bryan has experienced both the highest levels of professional programming and seen its pitfalls. Initially part of our original on-the-floor coaching team, Bryan’s role has evolved into oversight of our membership’s experience, and his behind the scenes nature plays an invaluable role to keeping Performance360 successful. Together, he and Dave tackle different ends of the fitness experience and as a team have guided it into what it is today.

BIO

“…My personal philosophies with fitness and nutrition is a mix of ‘different strokes for different folks’ and personal responsibility. I urge people to be patient and open to seeing what fits them in the best way to form necessary habits for life. One’s fitness journey does not have to be a constant struggle.”

BIO

“…I feel successful when I sense that athletes in the gym are able to detach from their every day hustle. Someone comes into the gym and is able to focus on that one hour of training. They’re having a great time, hopefully learning some things, and accomplishing goals. I want to be able to assist in whatever their purpose is for stepping into the gym.”

BIO

“…I like to think my coaching style is active and engaged — studying my athlete’s movement and listening to their experiences. That’s the best way for me to help them understand what’s going well, what needs more practice or patience, and why.”

BIO

“…Coaching at P360 has been a life changing experience. I love talking to people and guiding them, for me to put energy into people I really like and watch them grow over the years has been a really cool thing for me. I like for everyone to be strong, but in particular I like for women to realize their strength and that being strong is not a ‘manly’ trait.”

BIO

“…Everything that is going to happen is going to happen through each individual’s effort and consistency. If I can in some small way help them to remove or minimize barriers to progress and help empower them to keep moving forward, then I can consider my small coaching contribution a success.”

BIO

“…I just want to show people how capable they are. I want everyone walking out of each class with a sense of accomplishment. I give out some tough love. I might ask you to move a little faster or add another 10 pounds in your hands, but I’ll do it with a smile.”

BIO

“…As a coach I hope to help turn on that light bulb when correcting a movement and motivate someone to push past what they thought they are capable of.”

BIO

“…I’m hoping I can be a positive influence on a member’s health and wellness journey. Whether that’s helping someone become more technically proficient in a lift, or helping someone do their first pull-up. Everyone has their own goals, and I’d love to help them reach them.”

BIO

“…As someone who has played sports through college I am definitely a loud motivator and can spot when people are taking reps off. People should expect to be pushed not just for the sake of being pushed but because I feel confident they will be better for it.”

BIO

“…Selfishly, I’m tying to make a new friend. I want every person I coach to have a positive relationship with fitness because too many people dread going to the gym. To accomplish this, I try creating an environment conducive to results, laughs, sweats, and the occasional incoherent motivational outburst.”

BIO

“…As a competitive endurance athlete, my main goal is to help bridge the gap between the two communities. A person does not have to choose to be successful in the gym or on the road. In reality, the two are perfect pairs and when done correctly can produce incredible results and avoid injury.”

BIO

“…I hope to inspire people to be better everyday and to find confidence both inside and outside of the gym.”

BIO

“…People should know that I will forever identify as a teammate – I will push you, compete with you, cheer you on, celebrate you and learn from you. I embrace the “team” mindset that allows us to get further together than we ever could have alone.”

BIO

“…I want everyone in my classes to feel that excitement, to share it, and to leave thinking that their hour at the gym was the best hour of their day.”

BIO

 “…I want to establish an safe environment of support, acceptance, and accountability so that all members, no matter what might be going on outside of the gym, know they are welcome and have an amazing community behind them.”

BIO