–Thanksgiving Potluck (ALL GYMS): This Friday we’ll have our 7th annual Friendsgiving Potluck at Crown Point Gym, open to ALL members and their guests. Bring a dish to share and whatever you want to drink. (Just make sure you’re responsible for removing anything you bring.)
–P360 Holiday Party (ALL GYMS): We have already sold over 75 tickets! Tickets for the P360 Holiday Party, aka “Prom”, are now on sale! Friday, December 6th at the Sunset Room at Marina Village. Panoramic bay views, open bar, DJ, dance floor, private venue, and photo booth to name a few perks.
Tickets: $60 per person Venmo: @Bryan-Pritz Paypal: Bryan@Perform-360.com
10:8:6:4:2 Push Press/Jerk DB Pull Through Double KB Row 100m Run — 400m Row — 30 MB Slams 30 Supine Row 30 Butterfly Sit-Ups 30 Push-Ups (x2) — 500m Run (35 Minute Cap)
First. Welcome to Gainzville Back Squat 1×15 @60% 2×9 @70% 2×7 @75% *Pair With: 30″ Hollow Ring Plank — Then. The 5’ Quad Challenge 50 Front Squats @BW **PROG: @80% BW 4 on a rack = 20’ 3 on a rack = 15’ 2 on a rack = 10’
8’ EMOM 3 Hell Trots — For 14’ 6 Rev Lunge Rope Waves 80m Run 6 MB Slams 80m Run 6 DB Snatch 80m Run — Then, Complete w/ a Partner A1: 200m Sprint A2: 80m Farmer Walk B: Rest (x4 Rounds)