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  • 5-20

This Week’s Training 5/20 – 5/26

May 19th, 2019|0 Comments

  • Performance360 Clubs

BLOCK 4 Programming Prep

May 12th, 2019|0 Comments

MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday:  Muscle
Friday:  All Purpose

Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23  (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: […]

  • 5-13

This Week’s Training 5/13 – 5/19

May 12th, 2019|0 Comments

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FRI: Friday Night Bites at Shore Club

May 3rd, 2019|0 Comments

FRI: Friday Night Bites at Shore Club
Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition.

Come meet your fellow members at 6 pm. Family and friends welcome.

-The Team

Friday, 5.3.19

First. For Muscle.
10 BB Good Mornings
10”/s Ring Side Plank
5/s Tempo RDLs (3330)
5/s ½ Kneeling KB Halo
Work for 18’

Then […]

  • The Benefit of Landmine Training

THURS: Why We Like Landmines

May 2nd, 2019|0 Comments

THURS: Why We Like Landmines
We don’t often have landmine movements in the PSC classes, but when we do, they are very beneficial.

Similar to how the ring movements require our body to stabilize and move in a way that is unlike their non-ring counterpart (think ring dips versus regular dips), the […]

  • May Community Workout

MON: May Community Workout this Saturday

May 1st, 2019|0 Comments

MON: May Community Workout this Saturday
And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.

All fitness levels. Just show and go.

-The Team

Wednesday, 5.1.19
First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ […]

  • Club Requirements

TUES: High Volume Workout Tips

April 30th, 2019|0 Comments

TUES: High Volume Workout Tips
Today’s workout is a high volume partner workout where you’re chipping away at a total amount of work between the two of you. The natural inclination will be to go as fast as possible (as it should), but there are a few particular instances we want […]

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MON: 1000th Class Medal – Deana C.

April 29th, 2019|0 Comments

MON: 1000th Class Medal – Deana C.
Maybe it’s hard for some of you to envision, maybe it isn’t, but there was a time when the future of our gym was in serious doubt. When we opened, we really had no clue if what we wanted to do would be accepted […]

  • 4-29

This Week’s Training 4/29 – 5/5

April 28th, 2019|0 Comments

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FRI: “First90”: — Melanie Molina

April 26th, 2019|0 Comments

FRI: “First90”: — Melanie Molina
We started the First90 series to share an inside look into the experience new members go through in their first 90 days.

Sometimes, new members like Melanie come in with very clear and focused goals in their first 90 days. She talks about what they are, and […]