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THURS: July 21st Fundraiser for The Wingman Foundation

June 20th, 2018|0 Comments

THURS: July 21st Fundraiser for The Wingman Foundation

Over the years we’ve been fortunate enough to work with some amazing local charities, families, and causes, and this July we’re thrilled to add The Wingman Foundation to those list of partners.

Save the date, and join us Saturday, July 21st for an early afternoon of sweat, tacos, cold ones, and camaraderie for a worthy local cause.

This will be open to the public and we want to blow the doors down with support, so tell your friends and come out by the dozens.

-Dave


Thursday, 6.21.18

First, for Strength.
1 Hang Clean Complex @ 60-80%
5 Box Jumps
Complete 1 set every 4 min. for 16 min.

Then, for Conditioning.
1 Barbell Complex
100m Run
(x8)

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WED: Why I Feel Like a Fraud

June 19th, 2018|0 Comments

WED: Why I Feel Like a Fraud
I am always envious of those with steadfast confidence without correlation to success. Those who achieve very little and yet, offer to teach so very much without any self awareness of how circumstantial there success might truly be. We’re in an era where experience […]

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TUES: Recapping Coach Academy 2.0

June 18th, 2018|0 Comments

TUES: Recapping Coach Academy 2.0
This past weekend was a remarkable experience that we had with all of our coaching students. It was 22 hours of focused development and realizations, and I don’t imagine there was a person in the room who didn’t leave a better coach. Including (especially) myself and […]

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This Week’s Training 6/18 – 6/24

June 17th, 2018|0 Comments

 

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MON: Re-Think the Reason You Use (or Coach) The Deadlift

June 17th, 2018|0 Comments

MON: Re-Think the Reason You Use (or Coach) The Deadlift
If there’s a single implementation I’ve made here that I could undue over the past seven years from a fitness perspective, it would be to undue all of the mixed grip deadlifts we’ve ever taught members to perform. Remedied in 2018, […]

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FRI: 3 Macro Training Mistakes

June 14th, 2018|0 Comments

FRI: 3 Macro Training Mistakes
Yesterday, I talked to you guys about three common mistakes in the micro, the daily efforts you put forth in the gym. Today, I’m going to review three common mistakes in the macro, the long-term, zoomed out picture of your fitness.

Lacking Macro Vision
This is ground zero […]

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THURS: 3 Micro Training Mistakes

June 13th, 2018|0 Comments

THURS: 3 Micro Training Mistakes
I talk a lot about the the ability to delineate between broad macro objectives and focused micro tasks. For example, if your goal was to get stronger (macro) then you would need a plan for the micro and it wouldn’t necessarily be to lift heavy every […]

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WED: We Drive, But You Give the Directions

June 12th, 2018|0 Comments

WED: We Drive, But You Give the Directions
The analogy I like to think about when it comes to the symbiotic behavior that is a community gym, is that we drive the bus, but you’re sitting shotgun giving us the directions. Collaboratively, we get to where we want to go together.

We […]

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TUES: Feedback Isn’t Competition

June 11th, 2018|0 Comments

TUES: Feedback Isn’t Competition¬†
I’ve had the joy of coaching nearly every kind of person over seven plus years, here. Most I greatly enjoy. A handful I’ve found no real way to like. I’m sure that percentage can be reversed upon me, as well.

There are very few truths that I’ve learned, […]

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MON: Internal vs. External Focus

June 10th, 2018|0 Comments

MON: Internal vs. External Focus
How we process what to do and think about during a movement has a big effect on the outcome.

We can either either an internal or external locus of control when it comes to a movement. When we have an internal locus, we are thinking. We […]

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This Week’s Training 6/11 – 6/17

June 10th, 2018|0 Comments