Do I have to be present every Thursday?
Encouraged but not required. The more you attend, the better your likelihood of good results.
What results can I expect?
Every person is different and experiences different results. Some tangible averages from our last NUTRITION+ course includes the following average results for those who completed the 11 weeks and consistently recorded scans.
Fat Loss: -9.14 pounds
Muscle Increase: +7 pounds
Reduction in Body Fat %: -4.5% decrease
3R Squat Increase: +25 pounds
While these results will vary, you can absolutely expect to look, feel, and perform much, much better than you ever previously have.
Are meal plans provided?
No! The NUTRITION+ program is designed to teach you habits, not provide you a dependence crutch. However, we will absolutely help you through your meal planning struggles so that you feel ownership and confidence about what goes on your plate.
Are special diet requests taken into consideration?
We have had many different dietary preferences take the course and succeed.
How will coaching occur?
The majority of coaching will occur in person, every Thursday for 11 weeks. Follow up information will be posted on the group Facebook page, and emailed out every week for when you have to miss a week.