Proven Fitness Principles
You’re program is built on science, not sideshows. You’ll lift weights, slam ropes, swing kettlebells, pull and push your bodyweight, jump on and over objects, sprint, move laterally, and have your skills progressively challenged and developed in all of the major barbell lifts. No gimmicks. We’ve spent eight years refining what works and discarding what doesn’t.
More about our main PSC program.
Where most gyms employ a random approach that leads to unpredictable results, here, you will follow 6-week training cycles in our PSC program designed for specific strength, conditioning, and body composition outcomes.
More about about our structured, not random approach.
Dedicated Beginner Program
Brand new to this stuff? Our PHASE 1 program ensures that all new members start off with progressions that keep you safe and ensure you reach goals.
More about PHASE 1.
The program consists of roughly 40% strength training, 40% circuit training, and 20% muscle-focused body composition training. That’s not a marketing gimmick, that is our actual weekly breakdown. This means your fitness will be in balance of looking better, performing better, and feeling better.