We don’t accept the idea that throwing a bunch of random movements on the board equals fitness.
You’ll lift weights, slam ropes, swing kettlebells, pull and push your bodyweight, jump on and over objects, sprint, move laterally, and have your barbell lifts progressively challenged and responsibly developed. All of it tailored to meet you exactly as you are.
You’ll soon look forward to that which currently intimidates you, and you’ll cross off goals you were certain were beyond your ability.
Anyone can make you sweat. But we, want to make you better.