Today’s Daily Challenge is a reps circuit with high volume. All of the reps are fixed except for chin-ups in which we’ll do half the indicated reps for each round. We will of course have bands to assist for chin-ups for those who need it.
Today’s Outdoor Challenge is a really good kettlebell circuit. Once you start kettlebell swings, you’ll hold the kettlebell until all reps of each round are completed. This will be a really good total body circuit!
Enjoy!
-DT
