Good morning, sirs and madams. Hope everyone is having a solid week so far. We have another challenge type workout for you in the indoor classes that’s short and timed. Outdoor challenge is a solid circuit-based alternative.
Today’s Daily Challenge: Haste
There is no order or set requirements for this workout. You can break it up however you want. If you want to do 5 pull-ups and then 20 sit-ups the whole time, or if you want to do 10 pull-ups, 10 sit-ups or mix it up each time. It’s totally up to you and your strengths and weaknesses.
You get 1 point for every sit-up and 2 points for every pull-up (4 for full bodyweight, unassisted). We’ll have a tally system in place for easy tracking.
Today’s Outdoor Challenge is in traditional superset format.