Good morning, gang.  Hope that everyone is having a good “short” week and not too jammed up at work since we lost a day on Monday.

Today’s workout is very similar to the one we did last Friday.  It ended up being a great workout so we’re rolling it back today but with slightly different exercises.

The “10:1” simply indicates that we have 10/9/8/7/6/5/4/3/2/1/ reps in each round.  So you’ll start off with 10 hang cleans and then 10 MB sit-ups.  Then you’ll do 9 hang cleans and sit-ups, then 8, etc. all the way down to 1.

Once you finish the first superset, you move onto push press and box jump and complete it in the exact same format.

Today’s Surf n’ Turf Boot Camp.

This isn’t as complicated as it looks, very similar to the Surf n’ Turf Saturday we did two weeks ago with the three different exercises at each station and the jogging in between.



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