Train with us at-home from anywhere in the world.
Over 250+ members and counting.
2 programs with workouts delivered daily: LIFT + PLYO
Coach led workout “walkhroughs” every single day.
Direct in-app messaging with your coaches.
Little to no equipment needed.
Train in 30 or less, every day.
Private library of 275+ movements.
Tangible results and progress charts.
No contracts. Cancel anytime.
Get 50% off your first month by entering your email below. The code will be emailed to you shortly. Let us prove to you why Team Grassroots is the best in the world.
Every morning you’ll be delivered two daily programs straight your app:
EQUIPMENT NEEDED: (1) DB SET
These ‘Just Add Dumbbells’ workouts are designed to build muscle, support strength, and develop a premium level of well-rounded fitness in 30 minutes. Using classic principles with modern day application, LIFT blends structure and variation to constantly drive adaptation in your fitness.
EQUIPMENT NEEDED: None
These ‘Show and Go‘ workouts require no equipment. 20-30 minute workouts that take advantage of proven principles like isometrics, plyometrics, and collegiate sport performance training. Fast-paced, athletic workouts that build functional strength and burn fat.
DAILY 3-MINUTE HUDDLES
A proven Performance360 coach will demonstrate and coach you through each and every workout in our 3-minute daily huddles, delivered right to your app. Just press play.
10 SECOND VIDEO DEMOS
Never be confused about what to do. Ever. Every single movement will show you a 10 second visual of how to perform it, with thorough notes in the description for those who require more.
ONE TOUCH COACH AND COMMUNITY MESSAGING
Direct message your coach with a question in-app, or interact with our entire online global community for constant support, motivation, and camaraderie. Even share a GIF post workout and tell us how you really feel.
INDIVIDUAL SESSION + LONG TERM PROGRESS TRACKING
Precisely log every session to track your fitness, body composition, and more. Make notes to share with your coach and get instant feedback on where you can improve.
YOU’RE PROBABLY WONDERING…
Take it from Train Heroic support team who provides platform for some of the world’s best strength and conditioning coaches and facilities:
“You’ve done an incredible job. I know, because I’ve checked out some of your sessions. Using the first training block to showcase a customized video going over the session in detail is absolute gold. Really well done!”
Know that a lot of coaches aren’t necessarily going to great lengths to deliver that kind of service.”
Absolutely! Just enter in promo code: NEWMEMBER and you’ll get 50% off your first month with no commitments at all. That’s just $0.80 per day for world class strength and conditioning.
Absolutely. The LIFT program can be easily modified to fit the usage of a single kettlebell. Every day will provide instructions in the notes. You can even readily adapt this program for your barbells, as well. After all, squatting is squatting.
While you can slowly build your inventory of dumbbells over time, we pride the Grassroots LIFT program on only requiring a single set of DBs. Here is what we recommend:
“Strong” (2+ years of experience lifting)
Men: 70 – 90# set
Women: 40 – 70# set
“Getting There” (6 months – 1.5 years)
Men: 50 – 70# set
Women: 30 – 50# set
“Getting Started” (0 – 6 months)
Men: 30 – 50# set
Women: 10 – 30# set
10. Monday through Friday for both PLYO and LIFT programs. Mix and match. You get access to both.
ARE YOU A P360 MEMBER?
Great news. We’ve made this tool absolutely free for all active gym members. Simply email us for personalized access code.