by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and coach, Dave Thomas and is a great way to get stronger in the push-up.

The focus on this video is on the eccentric push-up, a superior way to build push-up strength than the more traditional kneeling push-up.

As always, please subscribe to our YouTube channel for constantly updated free training tips, Olympic weightlifting videos, power lifting videos, kettlebell videos and more.

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