HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?
Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and coach, Dave Thomas and is a great way to get stronger in the push-up.
The focus on this video is on the eccentric push-up, a superior way to build push-up strength than the more traditional kneeling push-up.
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