WELCOME GENSLER TEAM!
HOW TO OPTIMIZE YOUR HEALTH WHILE WORKING FROM HOME OR AT AN OFFICE ALL DAY
Whether you are currently working from home or when you return to the office, sitting at a workstation all day in front of a computer has a load of negative health consequences that will slowly deteriorate your body over time. It’s extremely important to optimize your posture and health in order to combat these negative side effects before they develop into long term issues.
We’ve put together 3 helpful videos for you that will take you from negative physical applications to positively effecting your health with easily managed daily actions.
PART 1: MAINTAINING GOOD POSTURE AT YOUR WORKSTATION
PART 2: EXERCISES TO COMBAT NEGATIVE EFFECTS OF WORKING AT A COMPUTER ALL DAY
PART 3: A QUICK, HIGHLY EFFECTIVE WORKOUT TO DO AT HOME WITH NO EQUIPMENT
GrassrootsLIFT
EQUIPMENT NEEDED: (1) DB SET
These ‘Just Add Dumbbells’ workouts are designed to build muscle, support strength, and develop a premium level of well-rounded fitness in 30 minutes. Using classic principles with modern day application, LIFT blends structure and variation to constantly drive adaptation in your fitness.
GrassrootsPLYO
EQUIPMENT NEEDED: None
These ‘Show and Go‘ workouts require no equipment. 20-30 minute workouts that take advantage of proven principles like isometrics, plyometrics, and collegiate sport performance training. Fast-paced, athletic workouts that build functional strength and burn fat.
SNEAK PEEK
DAILY 3-MINUTE HUDDLES
A proven Performance360 coach will demonstrate and coach you through each and every workout in our 3-minute daily huddles, delivered right to your app. Just press play.
10 SECOND VIDEO DEMOS
Never be confused about what to do. Ever. Every single movement will show you a 10 second visual of how to perform it, with thorough notes in the description for those who require more.
ONE TOUCH COACH AND COMMUNITY MESSAGING
Direct message your coach with a question in-app, or interact with our entire online global community for constant support, motivation, and camaraderie. Even share a GIF post workout and tell us how you really feel.
INDIVIDUAL SESSION + LONG TERM PROGRESS TRACKING
Precisely log every session to track your fitness, body composition, and more. Make notes to share with your coach and get instant feedback on where you can improve.