WELCOME GENSLER TEAM!

HOW TO OPTIMIZE YOUR HEALTH WHILE WORKING FROM HOME OR AT AN OFFICE ALL DAY

Whether you are currently working from home or when you return to the office, sitting at a workstation all day in front of a  computer has a load of negative health consequences that will slowly deteriorate your body over time. It’s extremely important to optimize your posture and health in order to combat these negative side effects before they develop into long term issues.

We’ve put together 3 helpful videos for you that will take you from negative physical applications to positively effecting your health with easily managed daily actions.

PART 1: MAINTAINING GOOD POSTURE AT YOUR WORKSTATION

PART 2: EXERCISES TO COMBAT NEGATIVE EFFECTS OF WORKING AT A COMPUTER ALL DAY

PART 3: A QUICK, HIGHLY EFFECTIVE WORKOUT TO DO AT HOME WITH NO EQUIPMENT

GET MORE OUT OF YOUR WORKOUTS

Introducing GRASSROOTS, Performance360’s at home workout program.  Quick, more effective workouts at home for better health.

JOIN TEAM GRASSROOTS FOR $0.80/DAY

GrassrootsLIFT

Why More Cardio Is Not the Answer to Burn Fat

EQUIPMENT NEEDED: (1) DB SET

These ‘Just Add Dumbbells’ workouts are designed to build muscle, support strength, and develop a premium level of well-rounded fitness in 30 minutes. Using classic principles with modern day application, LIFT blends structure and variation to constantly drive adaptation in your fitness.

GrassrootsPLYO

EQUIPMENT NEEDED: None

These ‘Show and Go‘ workouts require no equipment. 20-30 minute workouts that take advantage of proven principles like isometrics, plyometrics, and collegiate sport performance training. Fast-paced, athletic workouts that build functional strength and burn fat.

SNEAK PEEK

DAILY 3-MINUTE HUDDLES

A proven Performance360 coach will demonstrate and coach you through each and every workout in our 3-minute daily huddles, delivered right to your app. Just press play.

Performance360 Grassroots Mobile At Home Training

10 SECOND VIDEO DEMOS

Never be confused about what to do. Ever. Every single movement will show you a 10 second visual of how to perform it, with thorough notes in the description for those who require more. 

P360 Grassroots

ONE TOUCH COACH AND COMMUNITY MESSAGING

Direct message your coach with a question in-app, or interact with our entire online global community for constant support, motivation, and camaraderie. Even share a GIF post workout and tell us how you really feel. 

P360 Grassroots

INDIVIDUAL SESSION + LONG TERM PROGRESS TRACKING

Precisely log every session to track your fitness, body composition, and more. Make notes to share with your coach and get instant feedback on where you can improve. 


YOU’RE PROBABLY WONDERING…

Take it from Train Heroic support team who provides platform for some of the world’s best strength and conditioning coaches and facilities:

“You’ve done an incredible job. I know, because I’ve checked out some of your sessions. Using the first training block to showcase a customized video going over the session in detail is absolute gold. Really well done!”

Know that a lot of coaches aren’t necessarily going to great lengths to deliver that kind of service.”

Absolutely! Just enter in promo code: NEWMEMBER and you’ll get 50% off your first month with no commitments at all. That’s just $0.80 per day for world class strength and conditioning.

Absolutely. The LIFT program can be easily modified to fit the usage of a single kettlebell. Every day will provide instructions in the notes. You can even readily adapt this program for your barbells, as well. After all, squatting is squatting.

Here are the places that we recommend:

Get Rx’d
Amazon
Dick’s Sporting Goods
Play It Again Sports (locally)
Rogue Fitness
Fringe Sport

If you want to get started right away while you wait for your equipment to arrive, the Grassoots PLYO workouts are a great place to start.

While you can slowly build your inventory of dumbbells over time, we pride the Grassroots LIFT program on only requiring a single set of DBs. Here is what we recommend:

“Strong” (2+ years of experience lifting)
Men: 70 – 90# set
Women: 40 – 70# set

“Getting There” (6 months – 1.5 years)
Men: 50 – 70# set
Women: 30 – 50# set

“Getting Started” (0 – 6 months)
Men: 30 – 50# set
Women: 10 – 30# set

No.

10. Monday through Friday for both PLYO and LIFT programs. Mix and match. You get access to both.

JOIN TEAM GRASSROOTS FOR $0.80/DAY