Before we get to the workouts for my today, a quick announcement about trivia last week. Totally forgot to include it in the newsletter but Rachelle Rulenz was the winner with her answer of $0.15 for the price of gas in 1950, she guessed it spot on. Into the September lottery she goes!
Today’s workout is a circuit with twelve exercises. The length in total stations is countered by the shorter amount of time at each and a faster pace overall.
Today’s Boot Camp.