Open Gym:
- 3pm – 4pm
Daily Challenge: “Clandestine”
Format: 2 Options
Option 1: STRENGTH
Work to 1R Power Clean and Jerk Max
Then,
5 ROUNDS
- 5 Hang Cleans
- 8 Weighted Ring Dips (DB between thighs or vest)
Option 2: CIRCUIT, 10 Rounds
- 5 Hang Cleans
- 8 Ring Dips
- 8 MB Slam
- 80m Run
OPTIONAL FINISHER
Rope Climb Work