Open Gym:
- No Open Gym
Daily Challenge: “Brutus”
Extended Warm-Up: 3 Rounds
10 Push-Ups
5 Squat Jumps
Tier 1: 5 Rounds
5 Bench Press
10 KB Sumo Deadlift
10 OH KB Sit-Ups
Finisher: Break Up As Needed
100 Ring Rows
30 Burpees
Notes:
- Keep your elbows at 45 degrees on bench press. Take the bar down to the sternum for complete ROM.
- Drive your feet well outside of your shoulders on KB sumo deadlifts. Point your toes slightly outward and maintain a neutral grip with wrists facing each other.
