Open Gym:

  • No Open Gym

Daily Challenge: “Brutus”

Extended Warm-Up: 3 Rounds

10 Push-Ups
5 Squat Jumps

Tier 1: 5 Rounds

5 Bench Press
10 KB Sumo Deadlift
10 OH KB Sit-Ups

Finisher: Break Up As Needed

100 Ring Rows
30 Burpees


  • Keep your elbows at 45 degrees on bench press.  Take the bar down to the sternum for complete ROM.
  • Drive your feet well outside of your shoulders on KB sumo deadlifts.  Point your toes slightly outward and maintain a neutral grip with wrists facing each other.