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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Grits”

Format: 20 Minute Circuit + Finisher

20 Minute Circuit:
2 Power Snatch for duration
(Rest 2 minutes btwn sets)


5 Hang or DB Snatch
30’ Plank
5/s DB Step Ups (out back)


Option A: TGU Work
OPTION B: 50 MB Slams + 50 Push-Ups + 50 Weighted V-Ups