Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Glass Joe”

Format: Circuit, 25 Minutes

Extended Warm-Up: 3 Rounds
10 Plate External Rotations
10 Barbell Push Press

Circuit: 25 Minutes

3 / 6 Hang Cleans
60 Flutter Kicks
5 Burpees
(x2)
—
Then,
200m Run