Open Gym:
- 3pm – 4pm
Daily Challenge: “Crucible”
Format: 6 Round Circuit + Finisher
5 Squats
10 Ring Rows
10 DB Bench Press
10 V-Ups
80m Farmer’s Walk
Optional FINISHER:
5 – 10 min of optional TGU work.
Format: 6 Round Circuit + Finisher
5 Squats
10 Ring Rows
10 DB Bench Press
10 V-Ups
80m Farmer’s Walk
Optional FINISHER:
5 – 10 min of optional TGU work.