Open Gym:
- 3pm – 4pm
Daily Challenge: “Calamity”
Format: Circuit, 25 Minutes
8 Curl and Press
7 Ring Dips (or diamond pushups)
6 Pull-Ups
5 KB RDL
4 MB Slams
3 Burpees
2 Hell Trots
1 100m Row
FOR ADVANCED:
5 KB Clean and Jerk instead of 8 Curl and Press
