Open Gym:

  • 3pm – 4pm

Daily Challenge: “Rad Racer”

Format: Ext. Warmup + 20 Minute Circuit + 100 Rep Finisher

Extended Warm-Up: 3 Rounds
10 Plate External Rotations
10 Barbell Push Press

Circuit: 20 Minutes
5 Hang or DB Snatch
30’ Rev. Plank
5 MB Slams
80m Run

100 Rep Finisher – Your choice.  One movement, 100 reps.
Pushups
Ring Rows
Barbell Curls
BW Squats

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