Open Gym:

  • 3pm – 4pm

Daily Challenge: “Reading Rainbow”

Format: Timed Circuit, 3 Minutes @ Each Station with 30 Seconds Rest

Circuit: 3 minutes each, 30 seconds in between

#1: Rope Jumping Jacks
#2: Sit-Ups
#3: OH KBS
#4: BW Squats
#5: Pull-Ups
#6: Bicycles
#7: DB Curls
#8: Push-Ups
#9: Hurdle Hops
#10: Jump Rope

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