Open Gym:
- 3pm – 4pm
Daily Challenge: “Wild Bill”
Format: Circuit, 30 minutes
Clean → Press → Jerk
5x5x5
30’ Reverse Plank
10 Sit-Ups
x2
—
1 Parking Lot Lap
Format: Circuit, 30 minutes
Clean → Press → Jerk
5x5x5
30’ Reverse Plank
10 Sit-Ups
x2
—
1 Parking Lot Lap