Open Gym:

  • 3pm – 4pm

Daily Challenge: “Hog Wild”

Format: 3 Tiers

Tier 1: Heavy weight (10 minute cap)
20 Hell Trots

Tier 2: 5 Rounds
10 OH KB Swings
10 Floor Wipers (5/s)

Tier 3: Light weight, move fast (10 minute cap)
15 Hell Trots

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