Open Gym:
- 3pm – 4pm
Daily Challenge: “Red Brigade”
Format: Extended Warm-Up + Circuit
Extended Warm-Up:
1 Farmer’s Walk lap around the parking lot. Use light weight here. Should almost be a bit of a jog.
Circuit, 6 Rounds:
5 Bench Press
10 KB Sumo Deadlifts
80m Sled Sprint
80m Farmer’s Walk
Finisher:
4 x 300m Row
