Open Gym:

  • 3pm – 4pm

Daily Challenge: “Red Brigade”

Format: Extended Warm-Up + Circuit

Extended Warm-Up:
1 Farmer’s Walk lap around the parking lot.  Use light weight here.  Should almost be a bit of a jog.

Circuit, 6 Rounds:
5 Bench Press
10 KB Sumo Deadlifts
80m Sled Sprint
80m Farmer’s Walk

4 x 300m Row