Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Especial”

Format: 2 Tiers

Tier 1: 20 Minutes
3/5 Hang Cleans
8 Light and Fast Goblet Squats
80m Run

Tier 2: 15 Minutes
Your choice of:
500m Row x 4 or
Clean & Jerk Work