Open Gym:

  • 3pm – 4pm

Daily Challenge: “Especial”

Format: 2 Tiers

Tier 1: 20 Minutes
3/5 Hang Cleans
8 Light and Fast Goblet Squats
80m Run

Tier 2: 15 Minutes
Your choice of:
500m Row x 4 or
Clean & Jerk Work

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