Open Gym:
- 3pm – 4pm
Daily Challenge: “Tremor”
Format: 2 Tiers
Tier 1: B.U.A.N.
Men: 225# x 50 Deadlift
Women: 135# x 50 Deadlift
(or scale the weight)
Tier 2: 6 Rounds
20 Ring Rows
5/s Goblet Side Lunges
Format: 2 Tiers
Tier 1: B.U.A.N.
Men: 225# x 50 Deadlift
Women: 135# x 50 Deadlift
(or scale the weight)
Tier 2: 6 Rounds
20 Ring Rows
5/s Goblet Side Lunges