Daily Challenge: “Prime Rib”

Performance
5 x 3 Front Squat
OR
5 x 3 OH Squat

Then,

3 Rounds of FLC

Fat Loss/Conditioning: 5 Rounds
500m Row
500m Run
Take rest when needed.  Be productive and powerful on the rower, so take plenty of recovery.  Do not rest from row to run.  But rest from run to row.

 

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