Daily Challenge: “Reading Rainbow”
Performance
5×2 Back, Front or OH Squat
Then,
5x80m Farmer’s Walk
FLC: 8 Rounds
5/s DB Step Ups
10 Ring Dips
30’ Reverse Plank
10 RKB Swings
200m Row
Performance
5×2 Back, Front or OH Squat
Then,
5x80m Farmer’s Walk
FLC: 8 Rounds
5/s DB Step Ups
10 Ring Dips
30’ Reverse Plank
10 RKB Swings
200m Row