Daily Challenge: “Tug of War”

10 Rounds
Hang Clean Option
5 Box Jumps
100m Run

Hang Clean Option
Performance: 5:5:4:4:3:3:2:2:1:1
Fat Loss: x5 @ moderate weight

 

P360 Kettlebells: 5 & 6 pm @ Crown Point

100 RKB swings

10 H-2_H swings
10 Cleans
10 Curtsy Goblet Squats
(x5)

10 1-Arm Thruster to Windmill
300m Run
(x4)

 

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