Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Forrest Gump”

Performance

Beginner/Intermediate

• Hang Cleans – 5 x 5

Proficient

• Clean & Jerk – 5 x 2

For each set, you will perform 2 clean & jerks, but you will jerk the weight twice on each rep.  So, SET 1.

Power clean. Jerk.  Reset front rack. Jerk again.
Power clean. Jerk.  Reset front rack. Jerk again.

Then,

Forrest Gump for time (optional).  Ensure coach is alerted at start and finish time.

Fat Loss/Conditioning: For Time (Optional)

800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees