Don’t forget to track your hang clean weight from yesterday’s results here.

Our Labor Day Schedule will be as follows.

*Friday – Regular schedule
*Saturday – No Open Gym @ Mission Beach, Regular Schedule of Classes @ Crown Point
*Sunday – 9 am Yoga @ Mission Beach.
*Monday – 9, 10 and 11 am classes @ Crown Point ONLY

 

Daily Challenge: “Go Go Gadget”

Format: Timed Intervals (90’ – 60’ – 45’ – 30’)
Rounds: 4
Rest Between Each Station: 30 seconds
Rest After Each Round: 2 minutes

DB Snatches
Reverse Crunch
Pull-Ups
Russian KBS

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