Daily Challenge: “Frank Costanza”

Format: Partner Workout
Rounds: 2
Time at Each Station: 5 minutes
Time Between Each Station: 1 minute

Get through as many rotations with your partner as possible at each station.

Switch on the ‘A’ person.  B does max reps while waiting.

Station 1:

A: 30 kcal row
B: Max Plank
x5 min

Station 2:

A: 30 Overhead Walking Lunges w/ Bumper (15/s)
B: Max Pull-Ups
x5 min

Station 3:

A: 300m Run
B: Max Barbell Curls
x5 min