Daily Challenge: “Frank Costanza”
Format: Partner Workout
Time at Each Station: 5 minutes
Time Between Each Station: 1 minute
Get through as many rotations with your partner as possible at each station.
Switch on the ‘A’ person. B does max reps while waiting.
A: 30 kcal row
B: Max Plank
A: 30 Overhead Walking Lunges w/ Bumper (15/s)
B: Max Pull-Ups
A: 300m Run
B: Max Barbell Curls