Daily Challenge

“Mr. Blonde”
Format: Benchmark Challenge for Time

50:30:10 FTF Push Jerks (95#/65#)
800m Run
(x3)

This is the second time we have run this Benchmark Challenge so be sure to measure against your old time, or create your baseline!

Specialty

Barbell
12p (MB)

5×5 Deadlift @ 75%
—
5×3 Quarter Squats @ 100%+

Shred
6a (CP)

8e pistols (bands)
15 tricep dips (bench)
20 butterfly situps
15 kb f. Rack squats
10 plank up pushups
20 cannonballs
12 1 leg burpees
12 cal row
200m run
(x35 min)

Skills

[Pull-Ups]
5:30 (MB)

5×6 Hanging hollow rock pulses
—–
5X5 banded with pause at top
—–
5X5 slow negatives