Friday, 9/18 Daily Challenge “Mr. Red” Format: Benchmark Challenge for Time 5 Touch and Go Power Cleans (135#/95#) 100m Row (x10) Specialty Barbell 12p (MB) Pick a movement, perform 20 minutes of build up and then find your 1-R Max. OH Squat Clean & Jerk Bench Press Front Squat Shred 6a (CP) 4 rounds or 40 min cap 8 BB rollouts 12e 1 arm db thruster 20 db jump lunged 30 toe touches 40 RKBS 30 single kb squat cleans 20 burpees 12e banded pistols 80m run Skills [Front Squat] 5:30 (MB) 5×3 light goblet squats w/ arm extension —— 5X5 zombie squats —— 5X5 loaded Walking tempo squats (Slow rep, 5 steps x 5)
Leave A Comment
You must be logged in to post a comment.