Daily Challenge

“Mr. Red”
Format: Benchmark Challenge for Time

5 Touch and Go Power Cleans (135#/95#)
100m Row
(x10)

Specialty

Barbell
12p (MB)

Pick a movement, perform 20 minutes of build up and then find your 1-R Max.

OH Squat
Clean & Jerk
Bench Press
Front Squat

Shred
6a (CP)

4 rounds or 40 min cap

8 BB rollouts
12e 1 arm db thruster
20 db jump lunged
30 toe touches
40 RKBS
30 single kb squat cleans
20 burpees
12e banded pistols
80m run

Skills

[Front Squat]
5:30 (MB)

5×3 light goblet squats w/ arm extension
——
5X5 zombie squats
——
5X5 loaded Walking tempo squats
(Slow rep, 5 steps x 5)