Daily Challenge

9/11 Remembrance Workout (“Mr. Blue”)
Format: Benchmark Challenge

In remembrance of 9/11. Please consider bringing in a small cash donation that will go towards the P360 9/11 Memorial Stair Climb fundraiser.

1 Mile Row
50 BW Squats
50 OH Swings (53#/35#)
50 Burpees
1 Mile Run

Scaled:

1/2 Mile Row
1/2 Mile Run
Weight as needed

Specialty

Barbell
12p (MB)

Open Clean and Jerk Work

Shred
6a (CP)

50 goblet squats
40 push ups
30 deck squats
20e db snatch
@min 2= 5 burpees
@min 3= 6 burpees
@min 4= 7 burpees

Skills

[Box Jumps]
5:30 (MB)

5×5 high knee vertical jumps
—
5×5 soft landing box jumps
—
8×2 pvc jump overs